Behaviour Change

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Most people frequently engage in non-healthful behaviours. They eat too much, they drink too much, and they prefer lying on the couch rather than doing sports. People are often aware of the negative consequences of these behaviours, but it seems simply too difficult to resist all those temptations. During this course, you will learn about how to change behaviour for the better. We will cover questions such as: Why is it so difficult to change our behavior, despite our best intentions? How can we effectively change unhealthy behaviours? Why are habits especially difficult to change?